Has a cannonball immobilized you? Have your own imaginings been crushed, causing you to question if your life’s path is the right one?

For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

If you want peace, be peaceful. Look to resolve conflicts rather than seek them out.

We must consider the experience and motivation of others. It requires empathic listening.

What if you could imagine a world beyond race, creed, sexual preference, social status, economic status, region, or political party?

In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.

We know that we use our smartphones for many reasons, but how often do they interrupt our interactions with others?

Am I trying to prove something to someone?

Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...

We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.

Quietude is not about the absence of sound but more about the passive acceptance of sound. You can invite these sounds into your quietude.

I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...

My prayer groups meets on Zoom now. We shared a lot about our difficulties during our time of isolation, particularly about missing Mass...

Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...

Our resistance can teach us what we value. Is making money more important than our health--and the health of others?

Because many of my students enjoy Tik Tok, YouTube and Instagram, they want to become "stars" on these channels.

"True knowledge exists in knowing that you know nothing." Socrates It's amazing what you can vividly remember. Sometimes it might be...

Many people reject the thought of sitting for 30 minutes a day in silence. These practices didn't occur overnight.

When our marketers and advertisers engineer consent and shape our reality, it is difficult to see the deeper meanings of things.