Whether you choose to process this trauma in a healthy, productive way or choose to ignore it, it will bring about pain.

I've been awake since 2 a.m., so I'm sure much of this post will be somewhat diffuse. I had finished In Search of Wisdom by Alexandre...

It's important for us to endure the struggle so that we gradually teach ourselves new patterns of health. We can't rely on quick fixes.

Listen in for some peaceful restoration. Music: "Enlightenment" by Chris Collins at indiemusic.com.

For the first minute, walk at a comfortable pace. The second minute, quicken the pace slightly, and work faster each minute.

Stephen Covey, in his book, “Seven Habits of Highly Effective People,” stressed balancing your day with the physical, spiritual, and mental.

In most Ironman-branded races, there is a rest stop at each mile of the 26.2-mile run course. It is needed.

Am I trying to prove something to someone?

Lots of athletes will spend many hours in practice. Runners will do speed work, cyclists will ride miles in the triple digits, and...

We can't live our lives looking for ways to improve how we look on social media and ignore what's going on in our real life.

I remembered going to a hot yoga class where one woman was wearing her Fitbit with the heart rate monitor. She was anxious to know how...

Geraint Thomas, a World Championship cyclist and Tour de France winner, wanted to raise money for the National Health Service for Great...